Real training from a real D1 athlete. Kohl Rosario's exact workouts, shooting programs, and nutrition — now with an AI coach that builds your personal plan.
I built this because I wanted every young athlete to have access to the same system that got me to D1.
Plyometrics, strength, and reactive power drills — the exact program behind a 45" vertical.
Form breakdown, off-dribble drills, and situational reps for elite scoring.
Push, pull, and core built for basketball — strength that translates to the court.
Stay durable all season with mobility flows and plyometric circuits.
Answer 5 questions. Our AI builds your personalized weekly schedule and saves it to your profile.
Fueling strategies and meal structures used during Kohl's D1 season.
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Your personalized plan is one assessment away.