Kohl Rosario · D1 Shooting Guard · University of Kansas
The blueprint
is real.
45-inch vertical. OTE champion. D1 career. This is the system behind it all.
Start Training Free →Why I built this.
Growing up, I had the drive but not the blueprint. I spent years piecing together workouts from random YouTube videos and generic gym programs — none of it was designed for a basketball player who wanted to get truly explosive.
It wasn't until I committed to a real system — periodized plyometrics, targeted strength work, disciplined nutrition — that everything clicked. My vertical went from average to 45 inches. I earned a spot at the University of Kansas and won an OTE championship.
I built Bounce Blueprint because every young athlete deserves access to a system that actually works. Not guesswork. Not fluff. The exact programs, progressions, and nutrition principles that got me to D1 — now with an AI coach that personalizes it to you.
What you get.
Vertical & Explosiveness
The exact plyometric and strength progression behind a 45" vertical. Periodized for steady gains.
AI-Personalized Plan
Answer 5 questions and Claude AI builds your custom weekly schedule based on your goals and schedule.
Nutrition & Recovery
Fueling strategies and meal structures used during Kohl's D1 season to maximize performance and recovery.
Ready to elevate your game?
Your personalized D1 training plan is one assessment away.